Discover &
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Discover the 20 scientifically backed DOSE actions that optimise your brain chemistry.
Motivate
Connect
Energise
Destress
Discover the 20 scientifically backed DOSE actions that optimise your brain chemistry.
Complete simple, time effective DOSE activities led by teachers or in pairs as students.
Complete weekly challenges that incorporate DOSE into your daily life.
Get your students engaged with interactive and hands-on-learning with our physical cards.
CDC reports show that in 2019, 37% of high schoolers felt persistent sadness or hopelessness, and 19% considered suicide.
Nearly half (49.5%) of U.S. adolescents experience a mental health disorder, with rates rising as they age.
Students with mental health issues often have lower grades and attendance, and are more likely to drop out.
Students are 21 times more likely to seek mental health help at school than at community centres, highlighting schools' vital role in accessible care.